Home Workplace Ergonomics
Throughout the COVID pandemic we have found an increase in musculoskeletal complaints, likely arising from make-shift home offices. These supposedly ‘temporary set-ups’, have spanned much longer than anticipated for some, leading to many seeking external support and ergonomic advice. You will find varying reviews from employees; some loving the hours saved on commuting, whilst others resort to working from their dining room table. Nonetheless it is expected that a large number of individuals will remain Working From Home (WFO) for the foreseeable future.
The common prediction highlights the need for ergonomically safe spaces, to prevent the occurrence of Repetitive Strain Injuries (RSI’s). This post will take you through a checklist of area’s to adjust as well as some basic exercises, to assist with injury prevention.
Is there anything else I can do to prevent WFO aches and pains?
Studies have found that no matter how perfect your desk set up is, if you stay in a sustained upright position for long periods of time, you will likely begin to experience aches and pains. Along with applying a blue-light filter to your screen or eyewear, below are a few more tips and tricks to maintain your health whilst WFO.
Are there any exercises I can do to help my posture?
I have tried adjusting my desk but am still in pain, what can I do next?
For a more individualised in-person assessment, you can book an appointment online through our website. We can help assess movement patterns of the body and prescribe exercises to build strength in problematic areas. Alternatively, you can contact carmen@doctorsofosteo.com.au or rachel@doctorsofosteo.com.au attaching an image of your desk set up from the side (such as the first infographic) and one from behind. Our team can help point out specific areas to adjust virtually and free of charge!
Our team of qualified osteopaths serve the areas of Hawthorn, Kew, Balwyn, Canterbury, Camberwell, Richmond and Glen Iris. If you’re experiencing rib pain in the front of your chest that may be symptoms of costochondritis, book an appointment with one of the caring osteopaths at Doctors of Osteo for help.
Providing healthcare with our osteopaths near me in Hawthorn, Hawthorn East, Kew, Balwyn, Canterbury, Camberwell, Camberwell East, Richmond, Malvern and Glen Iris.
