Foods That Trigger & Relieve Migraines: What You Need to Know
Migraines and headaches can disrupt your day, but did you know your diet might be playing a role? Certain foods can trigger headaches, while others may help reduce their frequency or intensity. Let’s dive into what to avoid and what to add to your plate if you’re prone to migraines or headaches.
Foods That Trigger Migraines and Headaches
1. Processed Meats
Foods like hot dogs, bacon, and deli meats contain nitrates or nitrites, preservatives that can dilate blood vessels and trigger migraines in sensitive individuals.
2. Aged Cheeses
Cheeses like blue cheese, feta, Parmesan, and cheddar contain tyramine, a compound that can contribute to headaches for some.
3. Alcohol
Red wine and beer are common migraine culprits due to their histamine and tyramine content. Additionally, dehydration from alcohol can worsen headaches.
4. Caffeine
Caffeine is tricky—it can relieve headaches for some but trigger them for others, especially if consumed in excess or if you’re withdrawing from it.
5. Artificial Sweeteners
Aspartame, found in diet sodas and sugar-free products, has been linked to headaches in some individuals.
6. Chocolate
While beloved by many, chocolate contains both caffeine and tyramine, both of which may trigger migraines.
7. Monosodium Glutamate (MSG)
This common food additive, found in processed snacks, soups, and some Asian cuisine, is a well-known trigger for migraines.
Final thoughts
Don't let migraines and headaches control your life. At Doctors of Osteo, we're committed to helping you find comprehensive solutions for headache relief, including dietary management. Our experienced osteopaths can work with you to develop a personalised plan that addresses your unique triggers and incorporates beneficial foods. Take the first step towards a migraine-free future – book an appointment with us today.
Call us at 0403 266 876 or book online to schedule your consultation. Let's work together to create a diet that supports your health and keeps headaches at bay.