8 Best Mattress Qualities to Consider for a Back Pain-Free Night’s Sleep

The Australian Bureau of Statistics 2017–18 National Health reports that about 4.0 million Australians (16% of the population) have back problems. Also, it is estimated that 70–90% of people will suffer lower back pain at some point in their lives.

"Choosing a mattress affects overall health and how rested you feel. It can play a role in managing pain. A mattress supports the natural curves of your spine, distributes body weight evenly, and keeps pressure off sensitive areas," says sleep specialist and health and life consultant Layla Colling of Health Hero.

So, What Makes a Good Mattress?

There is no single answer to this question as different people have different preferences. However, when you lie down, a mattress should:

- Support your spine in its natural alignment

- Distribute your body weight evenly

- Allow your muscles to relax

- Be comfortable

If back pain bothers you, there are a few things to consider when purchasing a mattress. Below are eight mattress qualities to keep in mind for a perfect back pain-free night's sleep.

1. Mattress Type

The mattress you choose should be based on your sleep habits and preferences. There are four main types of mattresses:

Innerspring: Innerspring mattresses have coils that support and absorb body weight. They are typically the most affordable mattress type, but also the most durable and supportive!

Memory Foam: Memory foam mattresses contour your body and distribute your weight evenly. They offer great support for your back and can help relieve pressure points as it moulds into the shape of your spine whilst you sleep, but not as durable in the long term compared to innerspring and latex mattresses.

Latex: Latex mattresses are similar to memory foam mattresses but are made with latex instead of foam. They are also suitable for relieving pressure points and providing good back support, but lacks ventilation of memory foam and innerspring foams.

Airbed: Airbeds have chambers that can be inflated or deflated to adjust the firmness. They are suitable for people who sleep on their side or stomach and require portability, as they can be light weight and adjusted to provide different levels of support, but are only good as temporary options as it as not as supportive as the other three.

2. Mattress Firmness

Mattress firmness is a personal preference. Some people like a softer mattress, while others prefer a firmer mattress. There are three main types of mattress firmness:

Soft: Soft mattresses are appropriate for people who sleep on their side or stomach. They offer pressure relief and can help prevent back pain.

Medium: Medium mattresses are a good compromise between soft and firm. They provide support and can help relieve pressure points and suitable for most spine types.

Firm: Firm mattress is suitable for people who sleep on their back. They offer support and can help prevent back pain.

3. Mattress Size

Mattress size is essential, especially if you share your bed with a partner. You must ensure you have enough room to move around and get comfortable. There are four main mattress sizes:

Twin: Twin mattresses are the smallest mattress size. They are suitable for children or people who want to save space in their bedroom.

Full: Full mattresses are more extensive than twin mattresses. They are suitable for people who need more room to move around or for couples who want to share a bed.

Queen: Queen-size mattresses are the most popular size for couples. They offer plenty of space for two people to sleep comfortably, and they’re also a good choice for single sleepers who want extra room to move around.

King: King-size mattress is too big for most people, especially if you have a smaller bedroom. If you have a larger bedroom, you might want to consider a king-size mattress. But if space is tight, a queen-size mattress is probably your best bet.

4. Mattress Thickness

Mattress thickness is another important consideration. You need to have enough mattresses to support your body, especially if you sleep on your side or stomach. The thicker the mattress, the more support it will provide. There are four main mattress thicknesses:

Thin: Thin mattresses are suitable for people who sleep on their back. They offer good support and can help prevent back pain.

Medium: Medium mattresses are a good compromise between thin and thick. They provide support and can help relieve pressure points.

Thick: Thick mattresses are suitable for people who sleep on their side or stomach.  They provide support to the hips and shoulders, preventing the spine from sinking too deeply into the mattress.

Extra thick (Plush): Extra thick mattresses are the thickest mattress option. They are often used by people who are overweight or have chronic pain. They provide the most support and can help to prevent pressure points.

5. Pressure Relief

A mattress that relieves pressure points can help reduce pain and improve circulation. Look for a mattress with firmness options so you can find the perfect balance of support and comfort.

6. Motion Transfer

If you sleep with a partner, look for a mattress with minimal motion transfer. You won't feel it as much if your partner moves during the night. This can be especially important if you're a light sleeper and can be found with individual innersprings called pocket springs)

7. Temperature Control

Some mattresses sleep hot, trapping body heat and making it difficult to stay cool at night. Look for a mattress with temperature-regulating features to help you stay comfortable all night long.

8. Durability

A mattress is a significant investment, so you want to ensure it will last. Look for a mattress with a good warranty, and that is made from high-quality materials.

Why Do We Need a Supportive Mattress to Prevent Back Pain?

A mattress that is too soft does not support the spine properly. The spine has a natural S-shape, and the mattress should hold this shape when lying down. If the mattress is too soft, it will sink in where your body weight is heaviest and cause the spine to curve.

On the other hand, a mattress that is too hard will also not support the spine properly. The mattress will push against the spine and cause it to curve.

These circumstances can lead to back pain or make existing back pain worse.

The ideal mattress is firm enough to support the spine but soft enough to be comfortable. It should also distribute body weight evenly and allow the muscles to relax.

How Often Should You Replace Your Mattress?

Most experts recommend replacing your mattress every 5-7 years. However, this may vary depending on your mattress type and how often you use it. If you start to experience back pain or notice that your mattress is sagging, it may be time for a new one.

Where to Buy the Perfect Mattress for Your Back?

If you're looking for a mattress that meets all of the criteria for a perfect back pain-free night's sleep, Doctors of Osteo recommend Healthy Life Mattress.

Healthy Life Mattresses are made from high-quality materials and are designed to provide optimal support and comfort. Shop from the Healthy Life Mattress selection of mattresses to find the perfect one for you. They have free shipping on and offer a 100-night and a money-back guarantee if the mattress doesn't meet your expectations (as we know sometimes not every mattress is the perfect fit the first time around!)

Use our discount code "DRABBAS" to get 20% off and FREE SHIPPING with the 100x day money back guarantee. You can look at their website for more details on the benefits. Don't wait. Start sleeping better today!

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