Featured Posts
Home Workplace Ergonomics
Spondylolisthesis / Anterolisthesis
Trigger Finger
6 Best Attitudes To Look For In A Mentor In HealthCare
BPPV & Vertigo
Tennis Elbow (Lateral Epicondylitis)
Top Anti-Inflammatory Foods To Eat!
Golfers Elbow (Medial Epicondylitis)
Frozen Shoulder (Adhesive Capsulitis)
Headaches & Migraines
Femoroacetabular Impingement (FAI / Hip Pain)
I’ve got Hip Pain at the Front
De Quervain’s Tenosynovitis (Thumb Pain when gripping)
Eye Strain Exercises
Excerpt here
Costochondritis (Rib pain in front of chest)
Chondromalacia of the Knee (Knee Cap Pain)
Carpal Tunnel Syndrome (Numbness of the hand and fingers)
Bakers Cyst (Pain Behind the Knee)
Named after the British surgeon, William Morrant Baker, a Bakers Cyst is a fluid-filled sack that develops at the back of the knee. The cyst usually presents as a fluid-like bulge that causes pain behind the knee - especially when trying to bend your knee to your glutes, or when getting up from sitting. It may also cause pain when weight-bearing and cause you to alter your usual walking pattern.
Gout - Nutrition Guide
Bunion (Big Toe Bulge)
‘Hallux Valgus’ or a ‘bunion’ in simple terms, describes pain of the big toe when it deviates in an inwards direction.
Deviation between 15-20 degrees = a mild bunion
Between 20-40 degrees = a moderate bunion
40 degrees = a severe bunion
Osteoarthritis (Creaky and Clicking Joints)
Osteoarthritis (OA), also known as Degenerative Joint Disease (DJD), is a condition that affects the whole joint including bone, cartilage, ligaments and muscles. The two bones of a joint are normally protected by smooth, cushioning material called cartilage. In osteoarthritis, this cartilage breaks down, causing pain and stiffness in the joint.